What is weight loss?
Weight loss is the process of reducing body weight, typically by decreasing fat mass through a combination of healthy eating, physical activity, and lifestyle adjustments. While many people aim to lose weight for aesthetic reasons, maintaining a healthy weight is crucial for overall well-being and reducing the risk of conditions such as diabetes, heart disease, and high blood pressure. Sustainable weight loss requires long-term changes in diet, exercise, and daily habits rather than quick-fix solutions.






